Turning Toward Growth: Therapy for Young Adults and LGBTQIA+ Folks

I specialize in supporting young adults, college students, and LGBTQIA+ clients through anxiety, depression, and life transitions. Therapy at Sunflower Wellness is affirming, practical, and focused on growth. Already a client? Access your portal below. Ready to begin? Request an appointment when the time feels right.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Compassionate Care, Rooted in Experience

Hi, I’m Jonah - a Licensed Professional Counselor and the founder of Sunflower Wellness. I specialize in working with young adults who are navigating anxiety, depression, and life transitions. I have extensive experience supporting college students and LGBTQIA+ clients, and I am passionate about creating an affirming space where authenticity and growth can flourish. My approach is evidence-based and person-centered, blending practical skills to manage tough moments with space for deeper exploration and long-term growth. I believe therapy should feel safe, collaborative, and empowering - a place where you can show up fully as yourself and work toward living with greater clarity and balance. What brings me the most meaning as a therapist is walking alongside people as they discover their own strength. Like a sunflower that turns toward the light, I see therapy as a way of helping you find your direction and continue growing, one petal at a time.
Jonah Friedman, LPC, NCC
Founder & Licensed Professional Counselor

Services

What I Can Help With

  • Anxiety & Stress: worry, panic, fear
  • Depression & Mood: sadness, isolation
  • Trauma: healing, safety, recovery
  • Suicidal Thoughts: safety, support
  • LGBTQIA+ Support: identity, acceptance
  • College Life: stress & transitions
  • Grief & Adjustment: loss, life changes
  • Skills & Growth: coping, mindfulness

Approaches

  • Cognitive Behavioral Therapy (CBT): shift thoughts/behavior
  • Mindfulness & Coping: manage stress & build balance
  • Solution-Focused Therapy (SFBT): goal and strengths based
  • Psychodynamic Therapy: insight from past patterns
  • Trauma-Focused Therapy: safety and healing focus
  • Queer-Affirmative Therapy: affirming LGBTQIA+ care

Fees

  • Free 15-Minute Consultation: $0
  • Initial Intake Session (60 minutes): $175
  • Individual Therapy Session (50 minutes): $150
  • Extended Session (75 minutes): $220
  • Disclaimer: Rates are self-pay. Superbills available for out-of-network reimbursement. Sliding scale may be offered: $100 - $140
Client Portal